Insomnia Insights

Just as our bodies require the stress of exercise or we become fat, weak, and unhealthy; our minds need stress as well. If we treat stress like a problem that needs to be solved, avoiding it whenever possible, we're going to become mentally unhealthy.

While problems still need to be solved, stress is not a problem, it's part of a necessary and healthy process.

Too much stress is bad, but so is too little stress. Seek balance rather than elimination.

Insomnia Insights:

Knowing the path is not the same as walking the path. While looking at a map to plan a journey is an important step, if all you do is look at maps, but never go anywhere, your journey never actually began. Take care not to use planning as a substitute for action.

If you're not motivated enough to take action, your goal isn't important enough to you. Be honest with yourself. If you really don't want something, that's okay. Why lie to yourself and waste your time?

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